Self healing and self development with Qigong
Develop and keep yourself healthy with
Zhong Yuan Qigong!
The practice of Qi gong provides immediate effects like: stress reduction, improved stamina, increased vitality and an enhanced immune system. Due to their multiple benefits, the qigong techniques have been widely used by therapists, healers, traditional chinese medicine doctors, medical students, martial arts practitioners or practitioners.
Qigong (or Chi kung) is an internal Chinese meditative practice which uses slow graceful movements and controlled breathing techniques to promote the circulation of qi within the human body, and enhance a practitioner's overall health.
If we literally translate the Chinese word Qi Gong, this means cultivation of the energy, or mastery of the life force.
Zhong Yuan Qigong (ZY qigong or ZYQ) is a very unique compared to other type of Qi Gongs. ZY qigong involves the higher levels of qigongs. Even though the school is new to Westerners, it is recognized as the oldest of all existing schools (over 7,000 years old). It is a system with several levels. A practice that includes a wide range of techniques: static postures or dynamic exercises with gentle movements of the body combined with specific breathing patterns and focused concentration. Moreover, qigong includes different types of meditation and relaxation exercises.
By increasing the energy level and with meditatve practice anyone can improve its sensitivity and health. The regular practice improves not only the body, mind and spirit but also highly improves creativity and activates special senses.
Classes in English are now available in Hungary
Debrecen and Budapest
